What will happen if you start to eat grapes every day?

What will happen if you start to eat grapes every day? 

 Fighting anemia Black grapes contain folic acid. Among all the elements that black grapes contain, folic acid is a very important element. Folic acid is still vitamin B9 and is still called folate. It is one of the water soluble vitamins that is to say water soluble and it is called folate because it is found abundantly in green leafy vegetables such as salads and spinach. Folic acid is very useful for the body. It participates in the metabolism of amino acids and in the production of DNA. Also, it is very useful for cells which renew themselves quickly like red and white blood cells and skin cells. When combined with vitamin B12, it helps lower the blood level of homocysteine. 

The latter is a compound whose excess promotes cardiovascular disease. Folic acid also contributes to the proper functioning of the nervous system and is also used to produce certain neurotransmitters. Considering the important roles of folic acid in the body, no wonder it is even more recommended for some people like those with sickle cell disease and pregnant women. These two categories of people have a high need for folic acid. During the first weeks of pregnancy, folic acid promotes cell division and good gestation. Protection against infections Black grapes are rich in vitamin C and associated with its antioxidant property, it helps prevent and fight against infections, especially oral ones. Thanks to the vitamin C it contains, it promotes better absorption of iron. This helps improve the health of the gums, teeth, cartilage and bones. 

The grape therefore has antibacterial and antiviral properties. It also helps cleanse the blood and organs.Protection against constipationIf you experience constipation at times, black grapes should be part of your diet. Indeed, it is very rich in soft fibers or fibers facilitate intestinal transit. By also consuming the skin and the seeds, the grape also acts on the body as a laxative. To solve an occasional constipation problem, you just need to take a few grapes on an empty stomach. Protection against cardiovascular disease Black grapes contain flavonoids, anthocyanins and tannins. These components are excellent for the heart. Consuming this fruit regularly is beneficial for endothelial function. The nutrients in black grapes increase the elasticity of the blood vessel wall. 

This contributes to better blood circulation. Black grape has a vasodilator effect that prevents sediment from accumulating in the arteries, thus preventing health problems like arteriosclerosis. It is important to specify that black grapes also reduce bad cholesterol.Protection against cancerAll grapes, but especially black grapes, protect against cancer. Its dark black color is due to the fact that it contains a lot of antioxidants. Phenolic is a compound that is also found in black grapes. It is perfect for fighting cancer. Anyone who makes the effort of consuming about half a liter of grape juice per day for eight weeks will increase the level of antioxidants in their blood. This will reduce the damage caused by free radicals in their cells. One of the antioxidants in grapes is resveratrol and it helps fight aging.

 It would also help to act on the weight. By consuming it, we improve the sensitivity of cells to insulin, we increase the expenditure of energy at rest and we reduce weight gain.